The dog is having a negative impact on the workout program here. I have to get dressed in the mornings to be able to take him out, which, yes, could be workout clothes, but then he has to be watched almost constantly to be sure he doesn't wander off to the bathroom dining room.
To be honest, I probably didn't need a dog to give me another excuse not to work out!
--- 2 ---
A good friend of mine is pregnant with baby #10! I'm very excited for her, even though I laughed when she told me. I like to think I was laughing with her, because a new baby is always a gift, and even though I don't "feel" old, I can't imagine having a baby at 47. And the really beautiful, Catholic, part is that Baby will be younger than his nephew!
--- 3 ---
I think we're going to see The Mighty Macs tonight. We haven't been to a family movie in a while, and I'd like to support anyone making Family Movies by attending on opening weekend. Of course, there has been a lot of buzz about it on the internet, especially the Catholic bloggers. It's been called a "Catholic Movie" by some, but I really don't think so. Seems to me, a Catholic Movie would be about the faith, not just a basketball team at a Catholic university with nuns. I'd expect The Way to be a Catholic movie as it's about a pilgrimmage and, I suppose, a change of heart. In fact, (go watch the trailer) I can't wait to see that movie....and walk the camino.
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Tomorrow is Make a Difference Day. AHG encourages troops to get out and make a difference. I thought it was just an AHG event, but it's national, evidently.
Make A Difference Day is celebrated each year on the 4th Saturday in October. Created by USA WEEKEND Magazine, it is the nation’s largest day of volunteering, thanks to the passion of millions of people like you. Together with long-standing partner HandsOn Network, the generosity of Newman’s Own and hundreds of carrier newspapers, USA WEEKEND rallies millions in a single day to help change the world.
If you don't already have a service project you're involved in, you can go to the website and find one in your area. Our AHG troop will be doing yardwork for an organization that houses homeless women and children and teaches them the skills they need to get back on their feet.
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One of my Boy Scouts is going camping this weekend, and, can I just say, that I'm glad AHG had their camping trip on a lovely weekend? Not on a frigid weekend, for once. But these boys are hardy, or they're going to get that way by camping year-round. As my brother says, "There's no bad weather, only inappropriate clothing."
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Speaking of my brother, not even one month ago, I posted about how well my brother has recovered from his epic brain surgery to remove his meningioma , and now we've learned that the tumor has started to grow again. They were able to remove most, but not all, of it, so that it was just the size of a lima bean on the brain stem, but it's attached to a really good blood supply, and they always expected that it would grow again. It seems so unfair that it's right when he's done most of his recovery; I hoped we would have years and years to wait. They plan to attack it very quickly with radiation, but there's a very real risk that he'll experience all the facial nerve damage again. Prayers greatly appreciated!
--- 7 ---
Lots of little knitting projects in the works. In fact, I started a little drawstring bag from Last-Minute Knitted Gifts (love this book!) for an upcoming birthday. It's from the 2-4 hour section, and I'm pretty sure I'm going to be beyond 4 hours.
Slow knitter. What can I say? Oh, right, I can say that I get more hours of pleasure out of one skein of yarn. So, I'm definitely getting my money's worth!
Behold, The Happiest Skirt in the World which the Fashionista picked up at a thrift store this summer. It was much tighter in the waist than she expected, and she wanted me to fix it.
It sat, and sat, and sat, and sat, for a long time while I decided what to do with it. It seemed way beyond my skills...until I read that I could just cut the zipper, instead of replacing it! I was very leery of doing too much to it since the fabric is crepe with a lining. Very slippery to work with.
So, I simply cut off the waistband, and another inch, down to where the skirt would fit around her waist. Then it sat, and sat, and sat, and sat, for a couple months more....until I realized I could just buy bias tape to finish the waistband!
It was pretty simple after all. And....excellent blogger that I am....I have absolutely no pictures of her wearing it to work/school, which she did just yesterday.
I’m doing something a little (okay, a LOT) different today! Mark Sisson, author of The Primal Blueprint, has a brand new book out called The Primal Blueprint 21-Day Total Body Transformation.
It’s a practical, action-oriented guide for how to eat, exercise and live Primally – a step-by-step, “cut to the chase” resource to make a smooth and quick transition into a Primal lifestyle. In it he tells you exactly what to do every day for 21 days to take control of your health for the rest of your life. Mark explains what this new book is all about, what’s in it and who it’s for here.
I have his first book,The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series) and I love it. It's a great explanation on how and why to eat primally in our modern world. And, let me tell you, I feel great when I follow his principles for daily living! I've been reading his blog for several years, and I wouldn't bother helping him promote this if I didn't feel very strongly about what he teaches. And, just so you know, though Mark has lots of stuff to sell, you don't need to buy anything to do his program. Absolutely everything he preaches is available for free on his website: marksdailyapple.com. The book(s) just give the essentials and the tools you need to get started today. There are hundreds of informative posts on his site.
Mark is looking to get his new book on the New York Times best-seller list to gain exposure for the Primal Blueprint message, so he’s put together a loaded special offer. Basically, you order 1 or more copies between October 18 and 24, email your receipt to a special email address and Mark kicks you back a bunch of freebies. It’s a win-win. You get a great book for less than 15 bucks, and a bunch of free gifts, and you and Mark both get to help take the Primal movement mainstream. Check out the details of Mark’s special offer below and pick up a copy of the book today.
What Do I Win for Helping Put This Book on the NYT Best-Seller List?
Order 1 Copy and You Get:
1. Access to the exclusive, password-protected ebook – “Primal Living in the REAL World”: In this 130-page eBook, hundreds of Primal enthusiasts share their challenges, solutions and practical tips for how they get – and stay – Primal. It’s like having the advice of 300 coaches. In it you’ll read hundreds of answers to these and numerous other questions: What is the first thing a person should do to kick start their Primal life? What do you think is the most important thing one should understand as they attempt to go Primal? What was the biggest hurdle you experienced when going Primal and how did you overcome it? And of course, the most important one, What do you usually eat for breakfast?
2. Access to the exclusive, password-protected audio interview – “21-Day Total Body Transformation”: Download a 60 minute, free-wheeling Q&A podcast in which Mark discusses the 8 Key Concepts that everyone needs to know to go Primal. Among many other topics covered, Mark discusses why your body prefers burning fat over carbohydrates and how you can use this knowledge to become a fat-burning beast instead of a sugar burner. Also, listen to Mark riff on why grains are totally unnecessary and why 80 percent of your body composition is determined by how you eat.
3. $10 Gift Certificate to PrimalBlueprint.com: Spend it like cash and order whatever you want, perhaps a cookbook to go with the 21-Day Transformation book? This means for a net 5 bucks you can grab a copy of Mark’s new book today. (The coupon code is good for any single product at PrimalBlueprint.com and expires on 11/30/11.)
Order 3 (Or More) Copies and You Get:
1. All the aforementioned benefits – the $10 Gift Certificate, the exclusive eBook and podcast, plus…
2. Audio recording of the original Primal Blueprint(released in 2009) - Listen to The Primal Blueprint on your phone or MP3 player with this abridged, digital (MP3) audio book voiced by Mark Sisson. The audio book is four hours long, and covers all 10 of the Primal Blueprint Laws and then some. This is the book that started it all and retails for $26.99. Grab 3 or more copies of the the 21-Day Total Body Transformation and you’ll get it for free.
3. Plus an additional $10 Gift Certificate toPrimalBlueprint.com, bringing the total to $20.Maybe this is the perfect opportunity to try a PEK,Primal Fuel or Master Formula on for size!(The coupon code is good for any single product at PrimalBlueprint.com and expires on 11/30/11.)
Order 8 (Or More) Copies and Help Change The World!
Buy 8 or more books through mainstream channels and Mark will send you one book for every two books you buy! Buy eight and he’ll send you four more. Buy 80 and he’ll send you 40 for free – seriously…and he’ll autograph each one of these promo books! And, of course, you’ll get all the aforementioned freebies.
Do your holiday shopping early. One common frustration from Primal enthusiasts is how to get friends and loved ones on board. This book is the perfect calling card to introduce someone to the Primal Blueprint. Why not reduce the hassle of holiday shopping and give each of your deserving friends and loved ones the gift of life transformation?
100 copies – Personal Touch: A 30-minute private phone consultation wherein you and Mark discuss anything you want. (Well, almost anything.) Mark doesn’t one-on-one coaching anymore so this is a rare opportunity. Yes, you also get the 50 free signed books and all the aforementioned freebies!
1,000 copies – Executive Decision:Could you co-workers use some guidance and motivation to get in shape? Mark will fly out to your location, present his Primal Transformation seminar and spend the day helping get your co-workers/employees Primal!
How Do I Win?
1. Order your book(s) online or at your local bookstore before midnight Monday, Oct 24. Here are some online ordering options:
2. Email your receipt to the appropriate email address:
If you purchase 1-2 copies email your receipt to 1book@primalblueprint.com
If you purchase 3-7 copies email your receipt to 3books@primalblueprint.com
If you purchase 8 or more copies email the confirmation that your order has shipped to8books@primalblueprint.com
To reiterate, for 8 or more books, please email Mark the confirmation that your order has shipped (not your initial email receipt) to the appropriate email address above. Also, please include your shipping address so Mark knows where to ship your free books. Please allow 30 days for processing and shipping of your free books. Mark’s going to have a lot of books to sign!
Low-techies can fax receipt copy to 310-317-4424.
3. You will receive your e-gift certificate, eBook download instructions, podcast download instructions, and all other freebies by reply email. (Please be patient. The Worker Bees will be reviewing receipts and sending you instructions on how to access all of your freebies within 24 hours.)
If you have any questions about ordering, or this promotion, please call 888-774-6259 (or 310-317-4414).
Fine Print:
Unfortunately, Kindle and other digital books don’t count toward the NY Times best-seller list, nor this promotion.
Books purchased in physical locations (e.g. a brick-and-mortar Barnes & Noble) count, too. Just scan and email your receipt to the appropriate email address above, or fax it to 310-317-4424.
This offer only applies to book orders placed in the United States.